Qigong in the Garden

Join Alicia Dawn Rypma for a morning of guided movement in the gardens at Ground! Qigong is traditionally practiced outside as a way of connecting with the elements of air, water, and earth. In this class you will learn a series of easy movements focused on the “four corners” (hips and shoulders). This practice is great for anyone who needs help with their balance and will strengthen the body, quiet the mind and balance the emotions while you connect with the plants and nature around you. The practice of Qigong increases energy and a sense of well being--a perfect prescription for our times. Students will also receive a 10% coupon for same-day shopping in the store.